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Mental Health Awareness Week 2023: Coping with anxiety – A mindful approach

In the spirit of Mental Health Awareness Week, we’ve partnered with, who deliver mindfulness-based coaching and training programs, which are built around the way our brains actually work.

The official theme for 2023’s Mental Health Awareness Week is anxiety, and to help combat this condition and help to create future-fit organisations where people can flourish, My Trained Mind is generously offering a free consultation. Imagine a world where we can shift from anxiety to a calm, creative, and productive state, all with some expert guidance. To claim your FREE session, email us or reach out to Sean and Vic at My Trained Mind.

In this article, Sean and Vic delve deeper into what is anxiety, and how we can fight it and we even have a little treat at the end of the article that will help you get back to your state of zen.